In this episode, I take a deep dive into the science behind fat loss and why it might stall, even when you're doing everything "right." I explore four key factors—glucose management, thyroid function, stress response, and estrogen imbalances—that can influence your body's efficiency in burning fat. In this episode, you will learn actionable tips to improve your metabolic health, understand lab markers, and apply practical strategies for nutrition, exercise, and recovery.
Whether you're an athlete, fitness enthusiast, or someone striving for better health, this episode will empower you with the knowledge to break through plateaus and optimize your results.
Timestamps:
- [0:00:00] - Introduction: Why fat loss stalls and how this episode will help.
- [0:01:09] - The fundamentals of fat loss: The role of calorie deficits and hormonal balance.
- [0:02:29] - Glucose management: The importance of insulin sensitivity and lab markers.
- [0:05:06] - Insulin resistance explained: Its impact on fat storage and energy use.
- [0:08:33] - Understanding thyroid function: Key markers and their relevance to fat loss.
- [0:11:23] - Reverse T3: How stress impacts thyroid health and metabolic efficiency.
- [0:14:14] - Cortisol and stress: Short-term vs. chronic effects on body composition.
- [0:18:00] - Allostatic load: How cumulative stress impacts fat loss and recovery.
- [0:21:00] - Estrogen imbalances: The connection between fat distribution and hormonal health.
- [0:24:16] - High vs. low estrogen: Causes, symptoms, and dietary strategies.
- [0:27:27] - Environmental stressors and their influence on metabolism.
- [0:30:12] - Lab testing essentials: When and how to assess your metabolic health.
- [0:33:00] - Practical tips for managing stress, improving sleep, and balancing hormones.
- [0:34:19] - Why fiber and micronutrients are vital for hormonal regulation.
- [0:35:26] - Closing thoughts: Integrating testing, nutrition, and movement to break fat loss stalls.
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