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5min chapter
2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
Optimal Health Daily - Fitness and Nutrition
Rethinking Weight Loss: Why Diet Trumps Exercise
This chapter challenges the belief that exercise is the primary means for weight loss, asserting that dietary changes are more crucial. It presents six reasons why exercise alone is insufficient for fat loss and promotes nutrition as the key factor for effective weight management.
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