The First Thing I Ask People to Do

Avela thought of two things with me, and i think it's ecause i've got one sible. The other thing i ask people to do is to take 90 seconds three times a ay. And most of the people i work with tell me that they look at their phone at around 55 seconds tos to see if they've actually managed to set it for 90 seconds. Cause their tolerance to sit still for that amount of time is so low. They find it playful. It's a nice way to start to consider relationship with self. Because right at the core of happiness, i believe, is a dignified, loving, affectionate relationship with yourself.