3min chapter

We Study Billionaires - The Investor’s Podcast Network cover image

RWH018: How to be Happy w/ Tsoknyi Rinpoche & Daniel Goleman

We Study Billionaires - The Investor’s Podcast Network

CHAPTER

The Dropping Mantra - Who Cares?

Rinpoche has some powerful mantras that you can use with the dropping, which help you with the thought racing. One of them is who cares? Whatever happens happens. If you can tell yourself that as you drop, that means you can let go of whatever preoccupation is capturing your mind. So it breaks the cycle for you. I think kind of like the handshake practice where there's a very gentle approach when you do the dropping Approach.

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