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12min chapter
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
The Mel Robbins Podcast
Cultivating Happiness Through Self-Compassion
This chapter explores the concept of self-compassion as a significant tool for enhancing personal happiness. It discusses the detrimental effects of negative self-talk and social comparison, providing a three-step process for fostering a kinder internal dialogue. Additionally, the chapter emphasizes the link between individual happiness and social responsibility, encouraging listeners to recognize their ability to influence their happiness and that of others through simple acts of kindness.
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