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Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
The Benefits of Nasal Breathing
I'd love to dig into kind of two two aspects of the breath work that I play with all the time and I don't fully understand what I'm doing I just know that I enjoy it one piece of it being kind of like the down regulation side. The other side is getting to maximal heart rate doing nasal breathingBeing able to control your breath without forcing yourself to go into some zone five where you're just panting or trying to sprint as hard as you can.
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