[Changing Habits Series] What to Do When You Catch Yourself Self Sabotaging (part 3 of 4)
Brain Unblocked: The Brainspotting Podcast
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Understanding Self-Sabotage and People-Pleasing
The chapter delves into the concepts of self-sabotage and people-pleasing in the context of changing alcohol habits and personal growth. It explores how addressing the alcohol habit first can speed up progress in changing other habits, like people-pleasing, and highlights warning signs of self-sabotage behaviors such as procrastination and over-complicating tasks. The speaker stresses the importance of being intentional, taking ownership of decisions, and having a structured plan to combat self-sabotage and achieve desired goals.
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