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348 — God Is Just Blowing Smoke? Why the Word 'God' Misses the Mark With Jeffrey Armstrong

Spirit Gym with Paul Chek

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Revolutionizing Core Training: Beyond Traditional Approaches

This chapter explores the evolution of core training, emphasizing its critical role in health and injury prevention. It critiques traditional methods like sit-ups, while introducing the new edition of Scientific Core Conditioning as a well-rounded guide for enhancing core stability through a scientific and holistic lens.

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