How to Balance Your Diet

The amount of protein you eat in a day is bigger than a deck of cards like one small chicken breast for the whole day. The meat ends up hurting the kidneys over a period of time because that's the only way you can get rid of that acid it's got to come out through the kidneys and so now we're starting to tax our bodies, he says. "We are using all of our energy to digest and eliminate the food that we put in there even though it tastes really good"