In this episode, I traced my steps and came up with three steps that have allowed me to reclaim my life from social media & find deeper meaning in intentional hobbies.

Books mentioned in this episode:

Digital Minimalism by Cal Newport

Stolen Focus by Johann Hari

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Part 1: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-1-willpower-isnt-enough/

Part 2: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-2-reclaim-your-free-time/

Part 3: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-3-join-the-attention-resistance/

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Download the digital notebook I use to organise ideas for these episodes: https://www.rcwaldun.com/your-syntopicon

My classes on rediscovering the joys of reading & writing: https://www.rcwaldun.com/classes

Legal:

This episode was produced and published under the imprint of © Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/

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