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What Motivates Us: Cognitive Scientist Dr. Maya Shankar on the Power of Change, Habit Formation, And Behavioral Science
WHOOP Podcast
You Don't Have to Exert Self Control to Reach Your Goals
Sally Kohn: Self control is often something that we feel we're lacking in or we just don't seem to have enough of it to get us through a full day and achieve all of our goals. She says you should set up your environments so that they don't require self control. Kohn: The more complex the thing we're trying to do, obviously the harder are there ways for people to break it down.
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