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Stan Efferding On How To Build Muscle, Lose Fat & Improve Your Health
The Adversity Advantage with Doug Bopst
Women's Diets
The vertical diet is intended to build a foundation of highly bioavailable micronutrient dense, easy to digest foods. It includes lean red meats, egg, egg white blends so we could keep the yolk in and get your cold lean and biotin dairy for calcium. The polyphenols now, which I wasn't aware of then are extraordinary for health. So they can consume massive amounts of food and still digest it well and be hungry enough to eat again within a few hours.
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