The FitMind Podcast: Mental Fitness, Neuroscience & Psychology cover image

#28: Attention Diets - Neil Pasricha

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

00:00

Two-Minute Morning Practice to Clean Your Mind

Neil outlines his short ritual: I will let go of, I am grateful for, and I will focus on to reduce anxiety and boost clarity.

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