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Ep 116: Reimagining Love with Shawn Haywood, Ph.D

The Learn to Love Podcast

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How to Surrender and Letting Go

We want to let go, as you say, dispense with negative experiences. And I'm curious how we make sure that we're not ignoring our emotions. Letting go just totally going to pretend I'm not having this experience. So what's the distinction there? Yeah, it's such a great question and something that we are constantly asking ourselves  as a team.

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