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Tempel Smith, Part 1

Insight Myanmar

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The Power of Mindfulness

When I went on the go anchor retreat it plunged me to a certain intensity and depth that I hadn't experienced before. The retreat itself is this incredible surgical depth of terra-voggan practice. It's like going out into the wilderness like unplugging completely and then being a little bit suspicious of plugging back in whereas the incitation society retreats there is a pointing towards depth but there also is sort of an integrate as you go taste your food walk around the trees. mindfulness is both broad and deep, says Durga Prasad.

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