Episode 033: Recovery Strategies & Sports Performance with Yann Le Meur
Physiotutors Podcast
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Training Hard or Training Smart?
We do everything integrated, as long as we consider that the training stress is high enough. If you can do it on the quart on the pitch, it's better because you are respecting the complexity of the spot in which that you are practising. And sometimes also it's a good way to break the monotony. For example, if you want to improve your acceleration capacity, if you can work with the resisted spring, with a sled, or things like that. We know that there are deries like a ninertia of the body regarding the way is adapting to the load. Soa simple, if it ain't broke, ton fixit. Those old training principles still stand
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