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5min chapter
How to Build Resilience after Heartbreak with Florence Williams
The One You Feed
Understanding Resilience: Navigating Heartbreak and Emotional Recovery
This chapter explores the factors that influence our emotional resilience in the wake of heartbreak, focusing on personality traits and early life trauma. It emphasizes the importance of finding awe and beauty to create meaning and offers strategies for enhancing resilience during difficult times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode