1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations
Optimal Health Daily - Fitness and Nutrition
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Using Ladders to Build Strength and Muscle
Some of my favorite exercises to incorporate rest paws are body weight exercises such as push ups, inverted rows, chin ups and parallel bar dips. Other great exercises are cable rows, pull downs, calf raises. Ladders can be used for building strength, muscle and for conditioning work. When you're finished, you'll have completed a total of 55 s for each exercise.
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