The Hardcore Self Help Podcast with Duff the Psych cover image

416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App

The Hardcore Self Help Podcast with Duff the Psych

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Evolving Therapy Techniques: From Cognition to Motivation

This chapter explores the shift in therapy techniques from cognitive focus to addressing motivation and resistance in patients. It highlights the development of over 140 distinct methods tailored for various mental health issues and discusses the integration of these techniques into an AI app aimed at enhancing mental health.

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