Huberman Lab cover image

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Huberman Lab

00:00

Evolution of Strength Training

This chapter examines the historical journey of strength training, highlighting early resistance and skepticism from the physical education community. It discusses a significant turning point following a pivotal demonstration that reshaped perceptions, leading to strength training's growing acceptance by the late 1970s. Additionally, the chapter explores cultural influences, particularly the impact of iconic films on societal views toward bodybuilding and fitness, as well as the rising inclusivity of women in strength training.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app