AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
23min chapter
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Huberman Lab
Evolution of Strength Training
This chapter examines the historical journey of strength training, highlighting early resistance and skepticism from the physical education community. It discusses a significant turning point following a pivotal demonstration that reshaped perceptions, leading to strength training's growing acceptance by the late 1970s. Additionally, the chapter explores cultural influences, particularly the impact of iconic films on societal views toward bodybuilding and fitness, as well as the rising inclusivity of women in strength training.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode