AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
50: Jesse Israel on Meditation, Self-Care, and Gratitude
The Madhappy Podcast
Taking a Deep Breath
In a short practice like this, just three full breaths with holds, and then noticing your chest. It's a gregt way to bring the body's nervous system back down to a regulated state. I i usually find myself when i'm driving to work, for some reason, get very anxious on my way to work every day. And it's crazy to really notice that it slows my heart right down, that it makes me feel a bit more calm. So thanks again for listening, and we'l see you next week.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode