The Human Upgrade with Dave Asprey cover image

The Fat You Didn’t Know You Needed : 1194

The Human Upgrade with Dave Asprey

CHAPTER

The Longevity Benefits of High-Altitude Grass-Fed Cheese

This chapter delves into the health advantages of C15, a fatty acid abundant in cheeses like Pecorino and Manchigo from high-altitude, grass-fed animals. Highlighting the dietary habits of Sardinia, it reveals how cheese consumption supports longevity and heart health, especially in children and seniors.

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