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Why Is My Cortisol High Even Though I'm Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!

Boundless Life

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Navigating Cortisol and Competition

This chapter explores the complexities of managing cortisol levels amidst intense training and competition, using the metaphor of crabs in a bucket to illustrate social resistance faced by individuals striving for improvement. It discusses the interplay between cortisol, insulin, and the ketogenic diet, challenging common misconceptions about their relationships while considering the impact of high-intensity exercise and lifestyle factors. Additionally, the chapter delves into gut health and its potential hidden effects on cortisol production, highlighting the relevance of addressing unseen imbalances to maintain well-being.

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