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23min chapter
Certified Mad Scientist Explains How Athletes Can Learn from Super-Soldiers | Interview | Andrew Herr
The Exponential Athlete | Sports Performance
Enhancing Performance: Military and Athletic Perspectives
An exploration of the parallels between elite military performers and athletes, focusing on stress management, physiology, and personalized approaches for optimizing performance. The chapter highlights the interconnectedness of psychology and physiology in achieving high performance levels, emphasizing the importance of recovery, stress management, and tailored strategies. Discussions cover data collection, experimentation, and the value of self-reported data in designing individualized plans for athletes to enhance physical and cognitive performance.
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