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#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
The Effects of Calorie Restrictions on Muscle Mass
The hunger signal that people get, which is those of us that have taken the Sinclair Red Pill, this is a signal that I'm hungry. There's nothing that has been measured or documented in any clinical trial that suggests that that is beneficial over the caloric restriction. What more likely happens is the person who calorie restricts has an easier time maintaining muscle mass than the person who time restricts.
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