Adventuring with Osteoarthritis cover image

Insulin Resistance: A Major Contributor to Osteoarthritis Pain with Dr. Morgan Nolte

Adventuring with Osteoarthritis

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Understanding Insulin Resistance: Key Insights and Lifestyle Changes

This chapter explores the importance of insulin resistance in health management, especially for those struggling with weight. It includes a quiz inspired by Dr. Benjamin Bickman’s work and discusses a holistic approach to weight loss involving nutrition, meal timing, stress, sleep, exercise, and mindset.

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