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EP 78 — David Wolfe: Inside The Mind of Alternative Health

Spirit Gym with Paul Chek

CHAPTER

The Great Benefits of Meditation

The great benefits of meditation in my experience tell me if you agree is that you can sit inside the chaos of that tension of opposites yeah without reacting. Inside the chaos of depression or anxiety or fear is a tremendous amount of information that's got a great potential to wake you up to something much more profound and more powerful but if you let your fear be what guides you then you fall into the trap of false evidence appearing real meaning fake fear. If you're asking god for help out of a selfish motive you're probably going to start questioning whether god is real or not because god's going to say no that's not the principle that the universe works on um selfishness has an limited shelf life

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