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How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking

The Mel Robbins Podcast

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Harnessing Rituals to Combat Negative Thoughts

This chapter explores how rituals can serve as powerful tools against negative self-talk and inner criticism. Through personal anecdotes and practical strategies, the discussion emphasizes the importance of creating structure in one's environment to regain mental clarity and control. Techniques such as WHOOP and mental time travel are introduced, highlighting customized coping strategies to manage overwhelming emotions.

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