#009: Living Based on Core Values
Chasing Excellence
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How to Achieve Your One Year Goals
You can't say like okay if 12% is my goal then I'll be five You know I'll lose two percent every month That doesn't work like that Well you do though is you need to find it figure out what that process is and what can you do on a minimum a weekly basis. It's just one time a week to make sure you get there, but CrossFit has something to do with long lines up.
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