How to Love Food and Lose Weight | Michelle Shapiro RD
The Dr. Gabrielle Lyon Show
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Understanding Weight Loss Complexities
This chapter explores the multifaceted aspects of weight loss, discussing the effects of rapid weight loss on metabolism and the role of hormones like leptin and ghrelin in appetite regulation. The speakers emphasize the importance of gradual, individualized approaches to dieting, addressing ethical considerations and the impact of food choices on eating behaviors. Additionally, they examine the principles of intuitive eating, stressing the need for a personalized understanding of clients' relationships with food to promote healthier, sustainable eating practices.
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Transcript
