Pt1 - Releasing the Habits That Imprison Your Spirit
Tara Brach
00:00
Introduction
There's an experience most of us are familiar with and it's knowing that there's something we do that's not good for us but not being able to change it. These habits are all forms of addiction, compulsively doing something that causes harm. On a path of healing, on a path of awakening, these inner and outer behaviors are a call for attention. We'll be exploring this, how we unhook from unhealthy behaviors, the subtle and more obvious addictions.
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