Are You Making Choices in the Direction That You Want to Be?

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Sollae uses the word stuck, and that's what this book is called. And it's differnt all sorts of diferent kinds of stuck. We don't all experience our stuckness to the same degree,. But i define stuck as, are you making choices in the direction that you want to be? Are you doing with the information you have, what you want toBe doing? Most of the time, it's not a lack of information that's keeping us immobilized. There's something else going on. So if you know what we should do but aren't doing it, that's what i define as stuck. If you're cool being on the couch for 12 hours

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with a unique and powerful set of techniques and approaches which, taken together, helps clients to get out of the feeling of being STUCK.

In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck, Breaking Through Inertia to Find your Path Forward - at least of half of this interview turned out to be was wide-ranging conversation chasing down many nested tangents about everything from procrastination to somatic markers to trauma to the multitudes of the self and more.

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