Meditation Is a Way to Quiet the Mind and Open the Heart

For Ajahn Sumeira, and for Ajahn Chah, our teacher, he said meditation was a way to quiet the mind and open the heart. And so you could also see the possibility, the freedom of untangling that and living in a different way because you know this is possible as much as I do. You have to find a way to embody it in a conversation with your partner or your lover or your children or your parents or your business community and so forth.

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