In this episode. Dr. Hank Weisinger teaches us tools and tactics to become more self aware, build confidence, and perform under pressure.
Dr. Hank Weisinger, who is a celebrated, influential, world renowned psychologist. A New York Times Bestselling author, he is a leading authority in the application of Emotional Intelligence and being one of the leading experts in the field of pressure management, which has been a focus area of study for him during last decade and the subject of his NY best-selling book, Performing Under Pressure.
Dr. Weisinger’s expertise that has been recognized and sought out by leading business schools, influential government agencies, Fortune 500 Companies and dozens of professional organizations.
Learn more about IMS and future sessions with thought leaders like Dr. Hank Weisinger: https://ims-online.com
Timestamps:
0:00 Intro
1:40 Performing under pressure
6:24 The difference between pressure and stress
9:03 Techniques to reduce the negative effects of pressure
13:30 Focusing on the process
16:19 How distractions can help under pressure
18:11 Visualizing outcomes
19:57 How to build confidence
23:57 Building a healthy dose of optimism
26:39 Tenacity determined by goals
30:22 Creating hope through pathways
32:09 Healthy coping skills
34:01 Developing enthusiasm
38:46 Key takeaway
39:19 Outro
