805 - Circadian Rhythms - Libido Mental Health and Immunity
Counselor Toolbox Podcast with DocSnipes
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How to Maintain a Stable Circadian Rhythm
Sarcadian zone changes can also cause circadian rhythm disruption if you fly a lot. The best thing that you can do is create for time zone changes is to try to go to sleep at the same time every day based on one time zone. If you are doing 24-hour caregiving, if you can have somebody come in that takes the night shift and you take the day shift or vice versa then that can help.
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