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14min chapter
Dr. Mark Hyman: To Live Longer You Need...
A Bit of Optimism
Nutrition, Community, and Mental Health
This chapter examines the connection between mental health and physical well-being, focusing on the influence of nutrition and social relationships. It emphasizes that maintaining good nutrition can enhance interpersonal relationships and support community health, while also critiquing the food industry's misleading health claims. The discussion highlights the importance of community support and social networks in fostering individual health and combating chronic diseases.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode