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3min chapter
Pt 2: How to Rewire your Brain | Nicole Vignola
Stompcast
Navigating Emotional Turbulence and Decision-Making
This chapter explores how stress and emotional changes affect decision-making, linking these experiences to dopamine levels and ADHD. It emphasizes the value of grounding techniques like exercise to cope with overwhelming feelings, setting the stage for future discussions on dopamine challenges in the digital age.
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