90: Innovative approaches to base training, with The Cycling Gym
Fast Talk
00:00
The Importance of Cross Training
I love to run and I find that running with my dog is like the best thing ever because he's just so happy when he does it. So I sort of revert back to those but what I've been doing quite a bit of is my lab groups. It's really good to get that sort of lateral movement because otherwise those muscles just sort of start to deteriorate. With Stacey Sims, you know, especially for women those muscles, they don't come back after a certain period of time. Like you kind of have to use it or lose it in order to keep it.
Play episode from 10:28
Transcript
