Realizing Our Undefended and Awakened Heart (retreat talk)
Tara Brach
00:00
Navigating Vulnerability and the Negativity Bias
Exploring how our brains are wired to focus on negativity as a protection mechanism, the chapter delves into the challenges of sitting with vulnerability and discomfort for personal growth, and the importance of staying present for awakening and connecting with our inner goodness.
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