3min chapter

The Strength Running Podcast cover image

Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver

The Strength Running Podcast

CHAPTER

Reflections on Jump Training and Footstrike Patterns in Running Form

Exploring the benefits of jump training for runners, with a focus on tendon efficiency, plyometric training, and proper foot striking to prevent injuries and improve overall race performances.

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