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Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
The Dr. Gabrielle Lyon Show
The Benefits of a Low Carb Diet
I want to talk about how you initially thought about and implemented a low carb diet, what the health benefits were. And as you transitioned, which I believe that you're now transitioning from a lower carbohydrate diet to something potentially even more flexible. So let's start with the low carb portion. Yeah, low carb is kind of how I got into this. The strength of the low carb approach is in the fact that it's been validated by a lot of experience,. It works for four weight loss, for improving metabolic health, et cetera.
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