Neil Pasricha: The Happiness Equation
Moonshots Podcast: Superstar mindsets and success habits
The Happiness Equation
The happiness equation is a 300-page document written by author Atseeta Kaur. It's meant to be read in different places, such as at the park or while you're on your honeymoon. You can journal for 20 minutes about one positive thing you had happened that day. Or write down five gratitudes and meditate for a few minutes. Little simple things like that are proven to spend just 20 minutes the day and increased your happines.
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