With practice and mastery, one can with a high percentage say, duly noted, I just don't feel like it emotion. Emotions cannot be solved, but rather felt and that they have information. Sometimes that information isn't really relevant or novel or actionable. We do want to pay attention to our emotions and try to figure out what they're telling us. But at the same time, what they're tell us does not need to necessarily dictate our behavior in a perfect world.