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The Antidote to Burnout | Leah Weiss

10% Happier with Dan Harris

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Journey Through Meditation: Foundations in Tibetan Buddhism

This chapter recounts the speaker's early experiences with meditation introduced by a unique high school teacher, reflecting on the personal challenges faced in a conservative environment. It explores the evolution of their meditation practice, particularly within Tibetan Buddhism, emphasizing transformative rituals like prostrations and the mental shift towards mindfulness. The discussion highlights the significance of self-discovery and community connection through spiritual practices, culminating in insights on the nature of mind and the importance of recognizing inherent peace.

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