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Myth-Busting Wellness Hacks: Cold Plunges, Coffee, Alcohol, and Fitness Trackers
Plain English with Derek Thompson
Caffeine and the Hormone Effects
The best research that we have in the effects of caffeine is from RCTs or observational studies. Short-term performance, there are a lot of RCTs, particularly in the athletic world. We see that not only for physiological reasons but also for psychological benefits.
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