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How To Reverse Your Biological Age with Dr. Kara Fitzgerald

The Dr. Hyman Show

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The Role of Methylation in Health and Introducing Convenient Healthy Eating

This chapter explores the essential role of methylation in gene regulation and its link to health issues like heart disease and diabetes. It also introduces Thrive Market as a convenient source for nutritious food essentials, emphasizing the importance of nutrients like B6, B12, and folate for optimal health.

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