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The Most Powerful Electrical Muscle Stimulation Device Known To Humankind (& Exactly How To Use It).

Boundless Life

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Enhancing Recovery and Health Strategies

This chapter explores the impacts of electrical muscle stimulation on heart rate variability during exercise and recovery, emphasizing the benefits of fasting and sauna therapy. It also introduces a probiotic drink for hangover relief and discusses how training influences the body's responses, highlighting the importance of recovery for overall health.

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