ADHD Research recap: Inertia, distraction and links to obesity
The ADHD Skills Lab
00:00
The Sleep Inertia Problem in Adults With ADHD
Sky: If you are struggling to get out of bed and get going, it might be your sleep inertia phenomenon coming through. Sarah: The idea that you would press a button when you wake up to turn something awful, turn something on is really common for people with ADHD. Sky: I have like three alarms and one of them might be on my watch. So the idea of getting up and turning off a bunch of stuff is super normal, at least for me.
Transcript
Play full episode
