Listener Questions: Intermittent Fasting, Antimicrobials, SIBO
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
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Can Fasting Help With Cravings?
Fasting can be helpdful. There's some evidence, although very, very, very emergent and miniale, that probtics may help with cravings. If you're using artificial sweeteners other than stevia, ofer using a a chemical as tame splenda sucelos, then i would recommend getting those out of the diet. You may also need to adjust your makros. Sometimes if people are eating too low carb or too high carb, they’re trying to eat their way into what their body needs. But they might be able to get there eating less if theyd just adjusted their makro.
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