Your Gut Garden: How Exposure to Nature Improves Your Microbiome
The Gutbliss Podcast
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Nurturing Nature for Wellness
This chapter explores the therapeutic benefits of integrating natural elements into daily life and home decor. The speakers emphasize the health advantages of engaging with nature, such as improving gut health and well-being through gardening and caring for houseplants. They provide practical tips for enhancing living spaces with nature and stress the importance of outdoor activities for children’s development.
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